Lean mushroom gravy

A delicious addition to a lean dish. Cook and try! Lean mushroom gravy diversifies the menu during this period. You can serve it with any side dish. It goes well with vegetables, mashed potatoes, cereals, and pasta. Fresh herbs harmoniously complement the taste and add sophistication, but in extreme cases, you can replace them with a dried version.
♥tatyna♥Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 50 % 7 g
Carbohydrates 36 % 5 g
92 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 40 min

1. Mushrooms are washed and cut into plates.

2. Peel and chop the garlic.

3. Heat a frying pan with oil over medium heat, spread the garlic and cook it for a minute.

4. Add the mushrooms and cook them until all the excess moisture evaporates (about 5 minutes).

5. Pour in the flour, mix with the mushrooms and cook for 3-4 minutes until the flour turns golden brown (at the bottom of the pan).

6. Pour in the broth and mix everything well. It is important to mix thoroughly so that there are no lumps of flour.

7. Add thyme and sage sprigs, freshly ground black pepper and salt to the pan. Mix everything well.

8. Let the gravy boil, then turn down the heat a little and cook, stirring constantly, for 7-8 minutes (until desired density).

9. Taste the gravy and add salt if necessary.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour grits - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Vegetable broth - 13   kcal/100g
  • Fresh sage - 58   kcal/100g

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