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Syrniki — a Quick, Wholesome Breakfast for the Whole Family

Tender, delicious, and wholesome — everyone loves them! I love this recipe for how simple and quick it is. And my husband and kids love it because it tastes great!

Goloda-NetAuthor avatar
Recipe author
Cheesecakes are a quick healthy breakfast for the whole family
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Cheesecakes are a quick healthy breakfast for the whole family
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 17 % 8 g
Carbohydrates 54 % 25 g
225 kcal
GI: 0 / 0 / 100
  • Mix all the ingredients, turn the mixture out onto a flour-dusted surface, roll it into a log, and cut it into small rectangles (as shown in the video). Shape each one and place it in a hot skillet with vegetable oil. Fry on both sides until golden brown. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream of 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vanillin - 288  kcal/100g

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