Chicken fillet with zucchini and bell pepper
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Measure out the ingredients. Wash the vegetables well.
Step 2:
Rinse and dry the chicken fillet. Cut into cubes.
Step 3:
Cut the zucchini into cubes.
Step 4:
Peel the pepper from the seeds and stalks and cut into cubes.
Step 5:
Fry the fillets in a frying pan in olive oil until golden brown.
Step 6:
Add the vegetables to the pan, stir and simmer for about 2 minutes.
Step 7:
Add tomato paste and spices. Mix it up. Simmer over low heat until the vegetables are ready for about 15 minutes.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Oregano dry - 306 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Zucchini - 16 kcal/100g
