1. Main Page
  2. Fast and tasty
  3. Apple rings in a cereal crust

Apple rings in a grain-flake crust

Quick and delicious, with no extra fuss. Give it a try!

Little CookAuthor avatar
Recipe author
Apple rings in a cereal crust
Apple rings in a cereal crust
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 19 % 6 g
Carbohydrates 69 % 22 g
159 kcal
GI: 27 / 18 / 55
    1. In a bowl, combine the brown sugar, cinnamon, flour, kefir, egg, and baking soda, and mix with a mixer or a fork into a smooth, thick batter. 2. Peel and core the apples (I peeled one apple at a time as I fried, so they wouldn't brown), then cut them into rings. The thinner the ring, the softer the apple stays inside. 3. Heat the vegetable oil in a skillet. Dip each apple ring in the batter and coat it in the 5-grain flakes. 4. Fry over the lowest heat so the flake coating doesn't burn.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Brown Sugar - 394  kcal/100g
  • Baking soda - 0  kcal/100g
  • Wheat flakes - 336  kcal/100g

Similar recipes

Related and additional categories: