Breaded squid rings
Make breaded squid! It's fast, delicious, and good for you! Squid isn't just a tasty treat—it's genuinely good for you, too. Not only is it far leaner than most any meat we eat, it's also a great source of iodine, potassium, and iron. There are lots of ways to cook this seafood, but my favorite is breaded squid with a zesty sauce.
savule
Recipe author
Breaded squid rings
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
19 g
Fats 47 %
26 g
Carbohydrates 18 %
10 g
344 kcal
GI:
40
/
0
/
60
- Make the batter: whisk the milk with the egg and salt until smooth.
- Dip the squid rings in the batter and coat them in breadcrumbs.
- Fry the breaded rings in plenty of vegetable oil until golden brown.
- Set the fried rings on a paper towel to drain off the excess oil.
- Make the sauce: finely chop the capers and dill, then stir them into the mayonnaise.
- Transfer the squid to a platter and the sauce to a dish, and serve.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Squid Rings - 191 kcal/100g
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