Breaded squid rings

Cook the squid in breadcrumbs! It's fast, delicious and healthy! Squid meat is not only a very tasty delicacy, but also very useful! Not only is it much healthier than the meat of any mammal eaten by humans, but it is also an indispensable source of iodine, potassium and iron. There are many options for cooking this clam, but I most like breaded squid with a spicy sauce.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 19 g
Fats 47 % 26 g
Carbohydrates 18 % 10 g
344 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 30 min

1. Prepare the batter: whisk the milk with egg and salt until smooth.

2. Dip the squid rings in the batter and roll in breadcrumbs.

3. Fry the paned rings in a large amount of vegetable oil until golden brown.

4. Place the fried rings on a paper towel to get rid of excess fat.

5. Prepare the sauce: finely chop the capers and dill, and then mix them with mayonnaise.

6. Transfer the squid to a platter, and the sauce to a saucepan and serve.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Squid Rings - 191   kcal/100g

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