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Chinese-style chicken and vegetables

You can make a Chinese-restaurant dish right at home! I'm a big fan of Chinese cooking. I honestly didn't expect it to come out this good—and it's really simple and quick.

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Chicken with vegetables in Chinese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 21 % 4 g
Carbohydrates 37 % 7 g
92 kcal
GI: 100 / 0 / 0
    1. Cut the chicken into small, bite-sized pieces. 2. Peel the onion and slice it into half-moons. 3. Peel the carrots and cut them into rounds. Wash the zucchini and cut it into thin rounds. Wash the bell peppers, remove the seeds, and cut them into strips. (I cut all the vegetables in a food processor with the shredding disc.) 4. Pour the vegetable oil into a wok (I used a regular skillet and it came out just as well), heat it over the highest heat, add the chicken, and fry, stirring constantly, for about 5 minutes; salt to taste. 5. Add the frozen vegetables and stir-fry for 7 minutes, then add the carrots, bell peppers, onion, and zucchini and stir-fry for another 5 minutes. The vegetables should stay crisp. 6. Add salt, black pepper, red pepper, vinegar, and soy sauce. Right at the end, add the mung bean sprouts, toss, and stir-fry for 2 more minutes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Paprika - 289  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Sprouted mash - 30  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Frozen vegetables - 50  kcal/100g

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