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Chicken rastrepki (quick chopped-chicken fritters)

Super fast and easy—and best of all, delicious! Kids love them! Give them a try, you won't regret it!

LydiaAuthor avatar
Recipe author
Chicken ruffles
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 26 % 9 g
Carbohydrates 15 % 5 g
170 kcal
GI: 40 / 0 / 60
  • Cut the chicken into tiny cubes, then add the mayonnaise, egg, flour, salt, and pepper, and squeeze in the garlic. It should come out like a pancake batter, and you fry it just like pancakes in vegetable oil. They turn out very tender. You can add different spices to taste, plus finely chopped herbs. Lately I've also been adding a small finely chopped onion.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Potato starch - 300  kcal/100g

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