Chicken Ruffles

Very fast and easy! And most importantly delicious! Children like it! Try it, you won't regret it!
LydiaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 26 % 9 g
Carbohydrates 15 % 5 g
170 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 30 min

Cut chicken meat into small cubes, add mayonnaise, egg, flour, salt, pepper, squeeze out garlic.
Should turn out like a pancake batter and bake in the same way as pancakes in vegetable oil. They turn out very tender. You can add different spices to taste, finely chopped greens to the "rastrepki". Lately I've been adding another finely chopped small onion.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Potato starch - 300   kcal/100g

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