Chicken roll with cabbage and cucumbers

Delicious and hearty roll, suitable for both breakfast and snack.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 11 g
Fats 33 % 8 g
Carbohydrates 21 % 5 g
134 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Shred the cabbage, salt a little and squeeze until soft, until the juice starts

  2. Step 2:

    Step 2.

    Slicing cucumbers

  3. Step 3:

    Step 3.

    Cut the onion into half rings and pour boiling water for a few minutes to get rid of the bitterness. Drain into a colander and rinse with cold water

  4. Step 4:

    Step 4.

    Mix garlic with mayonnaise

  5. Step 5:

    Step 5.

    Cooking nuggets (chicken breast cut into portions, breaded and fried), you can just take ready-made nuggets and fry

  6. Step 6:

    Step 6.

    Smear lavash with garlic mayonnaise, spread cabbage, cucumber, onion and nuggets on it

  7. Step 7:

    Step 7.

    Roll up and fry on both sides

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g

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