Chicken Roll with Cabbage and Cucumber

A tasty, filling wrap — great for breakfast or a snack.

Recipe author

Servings:

Cabbage

200

Cucumbers

100

Onion

Chicken breasts (you can use ready-made nuggets instead)

400

Mayonnaise

Garlic

Thin lavash

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 46 % 11 g

Fats 33 % 8 g

Carbohydrates 21 % 5 g

134 kcal

GI: 80 / 0 / 20

Cooking method

Cooking time: 20 min

Step 1:

Shred the cabbage, salt it lightly, and scrunch it with your hands until it softens and releases its juices.
Step 2:

Slice the cucumbers.
Step 3:

Slice the onion into half-rings and cover with boiling water for a few minutes to take away the bite. Drain in a colander and rinse under cold water.
Step 4:

Stir the garlic into the mayonnaise.
Step 5:

Make the nuggets: cut the chicken breast into portions, bread them, and fry — or just use store-bought nuggets and fry them.
Step 6:

Spread the lavash with the garlic mayo, then layer on the cabbage, cucumber, onion, and nuggets.
Step 7:

Roll it up and fry on both sides.