Omelet with Italian vegetable mixture

Tired of scrambled eggs for breakfast? Try a delicious bright omelet with vegetables! One day I wanted something delicious and unusual for breakfast, and there was just a package of frozen Italian vegetables in the freezer. That's how a new recipe for a delicious and hearty breakfast turned out, which everyone at home really liked!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 28 % 8 g
Carbohydrates 45 % 13 g
127 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

1. Rinse the Italian vegetable mixture with cold water (without defrosting) and dry a little on a paper towel to remove excess moisture.
2. Pour the dried vegetables into a frying pan with hot vegetable oil and fry for a couple of minutes.
3. Meanwhile, whisk chicken eggs with milk with a whisk or fork, add salt, pepper or any spices as desired.
4. Pour the beaten eggs into a frying pan with vegetables and mix. Cover the omelet with a lid and cook over low heat.
5. After 5-7 minutes, use a spatula to pierce the omelet in several places. This will allow the omelet to bake faster and will not let it burn from the bottom.
6. A couple of minutes before cooking, you can sprinkle the omelet with grated cheese or chopped herbs.

This omelet with a mixture of Italian vegetables will be a great breakfast for the whole family.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Italian frozen mix - 114   kcal/100g

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