Composition / ingredients
Cooking method
To prepare this colorful dish, you need:
1. Rinse the beans from the jar from the marinade and dry.
2. Cut half of the tomato into cubes, put it to the beans.
3. Cut the Bulgarian pepper into strips.
4. Finely chop the parsley leaves, put them together with the Bulgarian pepper to the vegetables.
5. Cut the onion into quarters of rings and lightly fry in a frying pan with oil.
6. Put the vegetables with parsley in a frying pan and fry until the tomatoes are soft. Add salt and pepper.
7. Grate the cheese on a fine grater.
8. Place a tortilla on the bottom of a warming dry frying pan and sprinkle it over the entire area with grated cheese.
9. When the cheese melts, put the filling on half of the tortilla and season with hot sauce, and wrap the other half over the filling and press the quesadilla with a spatula over the entire area.
10. Fry the quesadilla on one side over medium-high heat, then turn it over and fry the tortilla on the other until golden.
Quesadilla is ready, bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Tortilla - 286 kcal/100g
- Canned beans - 99 kcal/100g
