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Vegetarian Quesadilla with Vegetables

A meatless take on the mouthwatering Mexican quesadilla—give it a try! If you're a fan of Mexican food, like my husband and I are, here's a bright, tasty, yet simple dish you can make at home. This version is loaded with vegetables, so it's perfect for vegetarians.

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Quesadilla with vegetables
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Quesadilla with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 36 % 10 g
Carbohydrates 39 % 11 g
160 kcal
GI: 27 / 0 / 73
  • Here's how to make this colorful dish: 1. Rinse the marinade off the canned beans and pat them dry. 2. Dice half a tomato and add it to the beans. 3. Cut the bell pepper into strips. 4. Finely chop the parsley leaves and add them, along with the bell pepper, to the vegetables. 5. Cut the onion into quarter-rings and lightly fry it in a skillet with the oil. 6. Add the vegetables and parsley to the skillet and cook until the tomato softens. Season with salt and pepper. 7. Grate the cheese fine. 8. Lay a tortilla in a heating dry skillet and sprinkle grated cheese evenly over the whole surface. 9. Once the cheese melts, spoon the filling onto one half of the tortilla, season with hot sauce, fold the other half over the filling, and press the quesadilla flat with a spatula. 10. Cook over medium-high heat on one side, then flip and cook the other until the tortilla is golden. The quesadilla is ready—enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Tortilla - 286  kcal/100g
  • Canned beans - 99  kcal/100g

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