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Fried cuttlefish with salad

An unusual and impressive dish - in appearance and taste. Cook and surprise! A wonderful dish that is good to serve to guests. He is always greeted with delight. Cuttlefish are a bit like squid, but they have more tender meat. Perfectly combined with fresh vegetables and herbs. Try it!
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Fried cuttlefish with salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 32 % 11 g
Carbohydrates 9 % 3 g
205 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 10 min

1. Mix olive oil, thyme greens, coarsely chopped garlic and sea salt. Marinate cuttlefish in this mixture for 1.5-2 hours.

2. By the end of this time, we will prepare a side dish-salad.

3. Mix arugula, cherry halves and anchovies. We fill the salad with a mixture of olive oil with chopped garlic and apple cider vinegar. Salt.

4. Marinated cuttlefish fry in a grill pan for 3 minutes on each side.

5. We serve cuttlefish on a platter with a cooked salad.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Atlantic anchovies, canned - 135   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Sea salt - 0   kcal/100g
  • Arugula - 25   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Cuttlefish - 158   kcal/100g

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