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Seared Cuttlefish with Salad

An unusual, impressive dish—in both looks and taste. Make it and wow everyone! This is a wonderful dish to serve to guests; it's always met with delight. Cuttlefish is a bit like squid but has even more tender meat. It pairs perfectly with fresh vegetables and greens. Give it a try!

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Fried cuttlefish with salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 20 g
Fats 32 % 11 g
Carbohydrates 9 % 3 g
205 kcal
GI: 100 / 0 / 0
    1. Mix the olive oil, thyme leaves, coarsely chopped garlic, and sea salt. Marinate the cuttlefish in this mixture for 1.5–2 hours. 2. Toward the end of that time, make the salad to serve alongside. 3. Toss together the arugula, halved cherry tomatoes, and anchovies. Dress the salad with a mix of olive oil, chopped garlic, and apple cider vinegar. Season with salt. 4. Sear the marinated cuttlefish on a grill pan for 3 minutes per side. 5. Plate the cuttlefish with the salad and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Atlantic anchovies, canned - 135  kcal/100g
  • Garlic - 143  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Sea salt - 0  kcal/100g
  • Arugula - 25  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Cuttlefish - 158  kcal/100g

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