Breakfast pancakes on kefir

Our analogue of American pancakes is fast and delicious. An ideal option for breakfast
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 14 % 6 g
Carbohydrates 69 % 29 g
192 kcal
GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Knead the dough from all the ingredients, it should turn out like thick sour cream

  2. Step 2:

    Step 2.

    Bake the pancakes in a dry pan on both sides until cooked.

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oatmeal - 369   kcal/100g

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