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Kefir Breakfast Pancakes

Our take on American pancakes—quick and tasty. The perfect breakfast option.

IrinaAuthor avatar
Recipe author
Pancakes for breakfast on kefir
Pancakes for breakfast on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 14 % 6 g
Carbohydrates 69 % 29 g
192 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Mix all the ingredients into a batter—it should come out about as thick as sour cream.

  2. Step 2:

    Step 2

    Cook the pancakes in a dry skillet, browning them on both sides until done.

Caloric content of the products possible in the composition of the dish

  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Baking powder dough - 79  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Oatmeal - 369  kcal/100g

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