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Sprouted Oat Pancakes

A really tasty, healthy breakfast for a bright morning and an active day! Try making this wholesome, seriously appetizing breakfast from sprouted oats. Its good looks are sure to lift your mood, the flavor is a pleasure, and the nutrition gives you strength and energy!

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Sprouted oat pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 17 % 6 g
Carbohydrates 66 % 23 g
170 kcal
GI: 78 / 22 / 0
    1. Set a skillet over low heat to warm up. 2. In a bowl, mix the ground sprouted oats, baking powder, cinnamon, vanilla sugar, salt, and nutmeg. 3. In a separate bowl, mash the banana with a fork, add the coconut oil and egg, and mix. 4. Pour the milk into the dry mixture, stir well, then pour it into the banana mixture and stir again. 5. Add the oil to the skillet and give it a couple of minutes to heat up. 6. Spoon the batter into the skillet and cook the pancakes for 2–3 minutes on the first side, then 1–1.5 minutes on the other. 7. Serve the pancakes with maple syrup and pomegranate seeds. Have a great day!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garnet - 52  kcal/100g
  • Bananas - 89  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Baking powder - 79  kcal/100g
  • Vanilla sugar - 379  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Ground cinnamon - 247  kcal/100g
  • Sprouted oats - 480  kcal/100g

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