Chicken with vigna and black beans

Try to cook a delicious and unusual dish according to a Chinese recipe! If you like Asian cuisine, you probably always have many ingredients in stock. And the cooking process itself is simple and quite fast, if you do not take into account the time of marinating meat. Try it! It's very tasty and unusual.
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 9 g
Fats 51 % 19 g
Carbohydrates 24 % 9 g
229 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 4 h 15 min

1. Pre-prepare the meat. You do not need to wash it beforehand - first you need to cut it. Cut the breasts lengthwise into several layers about one and a half cm thick . After that, cut the meat into long pieces also one and a half cm wide. Now rinse the meat well, let the water drain. Put the meat in the refrigerator for 20 minutes.
2. Now marinate the meat by mixing all the ingredients for the marinade except the oil. Coat the meat with marinade, then put it in the refrigerator for 1 hour. During this hour, the meat needs to be mixed again with seasonings several times - it is necessary that the entire marinade is absorbed into the meat. Pour in the oil, mix everything again and leave in the refrigerator for another 2 hours.
3. In a wok pan, heat half of the vegetable oil well, put all the meat in it at once and fry for a few minutes, stirring it quickly. Then put the meat in a colander to drain excess fat.
4. Wash and shake off the vegetables from the water. Cut the vigna into pieces 7 cm long, onion 5 cm. Cut the chili pepper into rings a little diagonally.
6. Soak the tangerine peel in water - it should become soft. After that, cut it thinly into strips.
7. Chop the ginger and garlic cloves.
8. Preheat the wok pan by pouring the remaining vegetable oil into it to a very high temperature. Put the whole vigna in it, fry for 3-4 seconds, then discard the beans in a colander.
9. Pour 1.5 tablespoons of vegetable oil into a frying pan, heat, then put garlic, ginger, chili pepper, tangerine peel, black beans into it.
10. Fry everything quickly and pour in the broth. Bring the contents of the pan to a boil.
11. Pour in the wine, both soy sauces, add salt, sugar, white pepper. Stir and bring to a boil again.
12. Dilute the starch with cold water in the proportions of 1:1, then pour it into the boiling broth, stirring.
13. Put the meat in the resulting sauce, fry for a few minutes.
14. Add green onion and vigna, pour in sesame oil, mix everything.

Serve the dish hot, spread out in serving plates.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried white raw beans - 340   kcal/100g
  • Dried white boiled beans - 118   kcal/100g
  • Dried red raw beans - 343   kcal/100g
  • Dried red boiled beans - 118   kcal/100g
  • Canned beans in tomato sauce - 63   kcal/100g
  • Dried unboiled mung beans - 340   kcal/100g
  • Mung beans sprouted raw - 350   kcal/100g
  • Black beans - 58   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Broth - 15   kcal/100g
  • Corn starch - 329   kcal/100g
  • Tangerine peel - 35   kcal/100g
  • White pepper - 0   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Wine - 76   kcal/100g
  • Soybean oil - 899   kcal/100g
  • Vigna cow peas - 90   kcal/100g

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