Salad with beans smoked sausage and crackers

For every day and for the festive table, fast and easy! Salad with beans, smoked sausage and crackers belongs to the category of snacks, the preparation of which takes about 10 minutes. At the same time, the dish turns out to be hearty, nutritious and incredibly tasty.

Maria

Recipe author

Salad with beans, smoked sausage and crackers

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Composition / ingredients

servings:

Semi-smoked sausage

250

Canned beans

200

Pickled cucumbers

Crackers

Lettuce leaves

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 11 g

Fats 46 % 19 g

Carbohydrates 27 % 11 g

262 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to make a salad with beans and smoked sausage? Prepare the products. Choose sausage with a small amount of fat, such as servelat. You can boil the beans yourself, but it will be much more convenient and faster to use ready-made canned food. The main thing is that it is not in tomato filling. Take rye crackers, choose additives to your taste.
Step 2:
Cut the pickled cucumbers into small cubes.
Step 3:
Put the canned beans on a sieve to drain the excess liquid. Then rinse it under running water and dry it. I took both white and red beans.
Step 4:
Peel the smoked sausage from the film and cut into cubes.
Step 5:
Crackers can be taken ready-made or made by yourself. To do this, cut rye bread into small cubes and dry it in the oven. Sprinkle them with your favorite spices and salt to taste.
Step 6:
Wash and dry the salad leaves. You can use one type of salad, for example Iceberg, or a ready-made mixture. I have a mixture of romano, radicchio and frieze salads. They are great for this salad.
Step 7:
Put smoked sausage, pickled cucumbers, canned beans and some salad leaves in a salad bowl.
Step 8:
Season the salad with mayonnaise.
Step 9:
And mix well.
Step 10:
Put the remaining salad leaves on the dish. Put some of the crackers on top.
Step 11:
Put the salad on the crackers. Sprinkle with the remaining crackers. Immediately serve the salad to the table so that the crackers do not get wet. Bon appetit!

A balanced trio of ingredients - sausage, cucumbers, beans - perfectly combines with vegetables and dressings, which allows you not to limit yourself to one recipe, but every time to diversify the everyday table in a new way.
Salad with crackers, beans and sausage is even possible for a child. The whole preparation consists in the fact that canned beans are mixed with pieces of sausage, crackers and related components, seasoned with mayonnaise. Salad with beans and sausage can change its taste depending on the taste of crackers. Spicy and garlic – will make the salad more piquant, with the taste of sour cream or greens – more tender and softer. I usually use crackers without additives - maximum with salt.
If you want to make a salad less caloric, you can use a dressing based on vegetable oil or yogurt.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.