Vegetarian pancakes without milk in vegetable oil

Delicious American pancakes for breakfast - soft and fluffy! I like pancakes a little more than pancakes, since they are usually baked in a dry frying pan. Before the first pancakes, I always lubricate the frying pan with a drop of vegetable oil, which I suggested in the recipe, but, in principle, this can not be done. If, for example, you do not eat butter. We cook pancakes together with our daughter - she just loves them, puts herself on a plate with a slide and decorates it with berries or dried fruits. Or pours jam, in general, there is room for creativity! :)))
GildaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 18 % 9 g
Carbohydrates 69 % 34 g
241 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

1. Sift the flour into a bowl, add salt, sugar and baking powder to it, mix everything. Since more or less flour can go away, it is better to mix salt, sugar and baking powder with half of the sifted flour, and add the remaining half to the dough in parts, adjusting the consistency.

2. Pour water (100 ml) into a suitable container, add the sifted flour and stir.  Add vegetable oil and mix. The dough should have the consistency of thick sour cream.

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

3. Put the frying pan on the fire, lubricate it with vegetable oil, warm it up. You can also bake in a dry pan, like classic pancakes, but much will depend on the density of the dough and the quality of your frying pan.

Important! An incorrectly selected frying pan can ruin even the best recipe. Read all the details on how to choose the perfect frying pan for different dishes here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

4. You can bake pancakes. The size depends only on your desire - they can be made small or large enough. I pour the dough one tablespoon at a time - medium-sized pancakes are obtained.

5. When bubbles appear on the surface of the pancake and the dough grabs, turn it over and bake for about another minute.Before the next batch, you do not need to lubricate the pan with oil - we do this only at the beginning of frying.

Pancakes are served to the table, decorated with fresh berries and fruits, with honey or syrup, sour cream. In general, with anything! Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g

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