Tomato and Onion Pizza Sauce

Works with just about any kind of pizza! Don't scroll past this one — it's unbelievable!!

Mr.KAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 0 % 0 g
Carbohydrates 86 % 6 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Drop the tomatoes into boiling water for 10–15 seconds. Lift them out and slip off the skins. Cut them into pieces, then blend until smooth.

  2. Step 2:

    Step 2

    Peel and finely chop the onion. Sauté the onion and the pressed garlic in vegetable or olive oil.

  3. Step 3:

    Step 3

    Add the tomatoes and simmer over medium heat until the liquid cooks off.

  4. Step 4:

    Step 4

    Season with salt and stir in the oregano and basil.

  • This amount makes enough sauce for four 10-inch (25 cm) pizzas.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dried oregano - 306  kcal/100g

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