Cauliflower Steaks

Surprise your family with this tasty little dish. Easy, quick, and delicious, as always.

Recipe author

Servings:

Cauliflower

Bell pepper

Fresh herbs

Orange juice

125

Brown sugar

Apple cider vinegar

Soy sauce

Ketchup

Cornstarch

Dried spices

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 2 g

Fats 0 % 0 g

Carbohydrates 85 % 11 g

44 kcal

GI: 73 / 0 / 27

Cooking method

Cooking time: 30 min

Step 1:

Preheat the oven to 400°F (200°C). Brush a grill pan with vegetable oil and get it good and hot.
Step 2:

Wash the bell pepper and remove the stem and seeds. Cut it into rings about 1/4–1/2 inch (0.5–1 cm) thick.
Step 3:

Wash the cauliflower and slice it into steaks about 1 inch (2–2.5 cm) thick.
Step 4:

Brush the cauliflower and pepper with the Asian sauce (recipe below) and set them on the grill pan; sear on both sides until grill marks form. Transfer to a baking dish, brush with sauce once more, and bake in the preheated oven for 15 minutes.
Step 5:

For the sauce: pour the soy sauce, vinegar, and orange juice into a saucepan, then add the ketchup and sugar. Stir everything together. Bring the mixture to a boil over medium heat, then stir in the cornstarch dissolved in a little water, stirring constantly, and cook the sauce down until thickened. Finish with spices to taste and take it off the heat. And that's it—enjoy!