Barley Risotto with Vegetables

A hearty, nourishing dish for vegetarians! Easy, quick, and delicious, as always.

Recipe author

Servings:

Bay leaf

Pearl barley

Vegetable broth

150

White wine

Zucchini

Carrot

Onion (red onion)

Bell pepper

Olive oil

Garlic

Table salt

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 2 g

Fats 27 % 6 g

Carbohydrates 64 % 14 g

125 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Step 1:

Let's get started!
Step 2:

Toast the pearl barley in olive oil.
Step 3:

Add the diced carrot.
Step 4:

Add the finely chopped red onion.
Step 5:

Add the chopped red bell pepper.
Step 6:

Add the zucchini, minced garlic, and bay leaf.
Step 7:

Ladle in the vegetable broth a little at a time, stirring, letting each addition absorb before the next. Add the wine the same way.
Step 8:

And that's it—enjoy!