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Napa Cabbage Salad with Cucumber and Carrot

A fresh, green salad for a light snack. Chinese cuisine… for many, the mention of it conjures up refined, exotic food that's such a pleasure to savor — and that you'd of course love to treat yourself to now and then without having to take a trip to China or to a Chinese restaurant. Luckily, Chinese cuisine has some very simple recipes — for example, this napa cabbage salad that you can serve on a weekday or at the holiday table.

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Chinese cabbage salad cucumber carrot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 64 % 9 g
Carbohydrates 29 % 4 g
100 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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  • To get to enjoy it as soon as possible, finely shred the napa cabbage leaves, cut the cucumber into thin strips, and grate the carrot on a coarse grater. Finely chop the bell pepper, tomato, garlic (or wild garlic) and herbs. Now mix all the ingredients in a bowl, add salt, squeeze in the lemon juice, add the vegetable oil, mix well, and chill in the fridge for about half an hour before serving.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Frozen packaged soup herbs - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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