Tajik salad with sorrel

Sorrel is great for salads and gives rise to delicious combinations!
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
61 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

I have a friend who is Tajik by nationality. Recently, we have been spending time together very often, and we prepare all kinds of dishes of different nations for our children. So Tajik cuisine is very similar to Uzbek and Tatar cuisines. But neither Uzbek nor Tatar cuisines have sorrel salad prepared according to such a culinary recipe.

To prepare Tajik sorrel salad, wash the cabbage leaves, chop finely, mix with salt and grind. We leave the cabbage for a few minutes. Then squeeze the cabbage and pour out its juice. Bulgarian pepper (preferably red, it is sweeter and more beautiful) is cleaned, washed, removing the seeds, shredded, and mixed with cabbage, after which we leave them for 10 minutes.

Then the greens are washed under running water, cut finely. Carrots (it is also better to take red, although green is also suitable) are peeled and grated on a coarse grater. Put all the vegetables in one bowl, mix and pour sour cream or cream. Our salad is ready! This salad can be served with any meal. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Sorrel - 19   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes