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Thai "Bangkok" Salad

Pineapple is appetizing and very tasty — especially in a salad!

Daria ☼Author avatar
Recipe author
Thai salad Bangkok
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 20 % 3 g
Carbohydrates 73 % 11 g
73 kcal
GI: 18 / 82 / 0
  • For this recipe, take a large pineapple and remove its top and core. Peel an apple and cut it into cubes; bake one portion of the apple cubes in the microwave, and fry the other portion in a hot pan. Once the apples have browned a bit, add stevia, and as soon as the apples release their juice, add the raspberries. Then, after stirring a little, add the hazelnuts, cashews and almonds crushed in a mortar to the sauce. Mix everything thoroughly. Take a pear, a peach and a mango, and peel them.
  • Then cut the peeled fruit into cubes. Halve a few grapes and remove the seeds. After that, mix all the chopped fruit together and pile it into the pineapple "basket." Then add the apples you baked earlier in the microwave, and pour the prepared sauce over the top. The Thai "Bangkok" salad is ready! This Thai dish was a hit with all my friends for its pleasant, delicate flavor. It takes half an hour at most to make, but it's a real treat.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Raspberries - 42  kcal/100g
  • Frozen sweet raspberries - 50  kcal/100g
  • Grapes - 65  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Hazelnuts - 670  kcal/100g
  • Almonds - 609  kcal/100g
  • Peaches - 46  kcal/100g
  • Canned peaches - 68  kcal/100g
  • Mango - 67  kcal/100g
  • Cashews - 561  kcal/100g
  • Dry leaf stevia - 0  kcal/100g

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