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Pineapple Salad

A delightful, light, fresh salad. Give it a try!

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Pineapple Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 42 % 11 g
Carbohydrates 35 % 9 g
194 kcal
GI: 33 / 67 / 0
  • Pineapple dishes can be sweet or savory, because pineapples and bananas are used in recipes both as vegetables and as fruit — that's the quirk of these tropical fruits. The salad I want to share with you is a savory one, and one of its ingredients is bacon. Put the bacon in a deep bowl, add a little water, and cook it until evenly light brown. Then drain the water, crumble the bacon into small pieces, and set it aside. Into a jar with a lid, pour the pineapple juice, white wine vinegar, oil, pepper and salt. Close the jar tightly and shake until the dressing is uniform. Finely chop the lettuce, dice the pineapple, and chop the nuts and green onion; add the bacon to them. Pour the dressing over and toss in the bowl for a while so the dressing soaks evenly into all the ingredients. Transfer to a salad bowl and sprinkle with coconut flakes. This salad is great on its own as an appetizer. The recipe serves six.

Caloric content of the products possible in the composition of the dish

  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Raw peanuts in the shell - 564  kcal/100g
  • Raw shelled peanuts - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts in the shell - 582  kcal/100g
  • Roasted salted peanuts - 585  kcal/100g
  • Peanuts - 568  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cooked bacon - 447  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Wheat flakes - 336  kcal/100g
  • Pineapple juice - 48  kcal/100g

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