Olive salad tomatoes lemon avocado nuts

Delicious refreshing salad with an unusual taste is suitable for every day! Avocado itself is already a ready meal. The main thing is that the fruit is ripe. Stores usually sell unripe hard fruits. In order for the avocado to reach, it needs to be wrapped in paper and left at room temperature for several days. The culinary recipe for olive salad with avocado, tomatoes, cheese, baked in a grill or oven, is unusual.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 58 % 11 g
Carbohydrates 26 % 5 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

Cut tomatoes into four parts. Peel the avocado and cut it in half. We take out the bone. Spread the avocado halves on slices, in a bowl, pour olive oil (2 tbsp.l.), sprinkle with lemon juice, salt, pepper, and send to the grill, heated to medium temperature. When the avocado is browned, take it out of the grill or oven, put the tomatoes on top. The other one. squeeze the lemon out of the bowl, and put the red onion into it, cut into thin half rings. Mix well. Add the remaining olive oil, season with salt and pepper. We put the onion in the gaps between the avocado and tomatoes, and pour a spoonful of the mixture left over from marinating the onion on top. Sprinkle all this with pine nuts, and then cover with grated Parmesan.
This salad is served with any meat as a side dish or just a spicy additive.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Avocado - 208   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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