Mexican meat in a slow cooker

Traditional Mexican dish - new unusual notes. The flavor of Mexican cuisine on your table. It will appeal to the most discerning gourmets and connoisseurs of cooking.
OlesyaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 35 % 11 g
Carbohydrates 35 % 11 g
180 kcal
GI: 91 / 9 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    I take raw beans and chickpeas, 0.5 of both multi-glasses and pour water overnight. Let's start cooking our Mexican dish! Boil the beans and chickpeas for about an hour and at this time prepare the rest of the ingredients.

  2. Step 2:

    Step 2.

    Cut the meat into small cubes, fry in MV 5-7 minutes on the "frying" mode, stirring at this time, then close the lid and simmer on the "quenching" mode standard (I have 1 hour), but I believe that 30-40 minutes is the maximum that is needed.

  3. Step 3:

    Step 3.

    Next, prepare the remaining ingredients: onion cut into half rings, sweet pepper also, peel tomatoes and cut into 4/6 parts, during this time chickpeas and beans will be ready.

  4. Step 4:

    Step 4.

    After the MV finishes stewing the meat, carefully transfer it to another dish and alternately begin to deal with vegetables.

  5. Step 5:

    Step 5.

    It is in this step that you will need vegetable oil!!! which I don't use, because meat lets out juice and I have enough of it for frying vegetables, and you can also add a little boiled water, so this step is also at your discretion. Mode "frying" vegetables: 1-fry the onion for 5 minutes 2-add pepper and tomatoes and fry for another 3-5 minutes 3-add the beans and chickpeas, stir and fry for another 3-5 minutes 4-add salt / pepper / dry seasonings, mix 5-add meat

  6. Step 6:

    Step 6.

    Fry still 3 minutes and add 0.5 cans of canned corn and for lovers - you can sprinkle a little sesame seeds, mix everything and wait 1-2 minutes and turn off the MV.

  7. Step 7:

    Step 7.

    Your dish is ready!

  8. Step 8:

    Step 8.

    To our taste, the best side dish for it is rice!

Everyone in our family loves chickpeas, so I included it in this recipe, initially it was not there, so at the discretion of the hostess - you can cook without it. You can also take canned beans, which will simplify this dish for you.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g

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