Lean pancakes made of potatoes and zucchini on water
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
Step One. We peel zucchini and potatoes.
Step 2:
Step Two. Three zucchini and potatoes on a fine grater, salt, mix. Leave it for a while, then pour the juice into a glass (it will come in handy later).
Step 3:
Step three. Knead the dough. Sift the flour, add yeast and water. Leave in a warm place for 1 hour.
Step 4:
Step Four. When the dough rises, mix with a mixture of zucchini and potatoes. If the dough becomes too thick, dilute with juice.
Step 5:
Step five. Fry the pancakes on both sides. Bon appetit:)
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Zucchini - 23 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dry yeast - 410 kcal/100g
