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Autumn Colors Salad

A colorful salad with tender chicken liver and crispy fried onions!

IrishaAuthor avatar
Recipe author
Autumn Colors salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 38 % 9 g
Carbohydrates 33 % 8 g
142 kcal
GI: 78 / 22 / 0

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Here's what you'll need.

  2. Step 2:

    Step 2

    Slice the onion into rings and grate the carrot (I used a julienne grater for Korean-style carrot).

  3. Step 3:

    Step 3

    Beat the egg with the milk and a pinch of salt and pepper.

  4. Step 4:

    Step 4

    Fry 1–2 thin egg crepes.

  5. Step 5:

    Step 5

    Toss the onion rings in the cornstarch and fry them until golden in plenty of oil. Fry the carrot until soft.

  6. Step 6:

    Step 6

    Trim any membrane from the chicken liver and fry it until cooked through.

  7. Step 7:

    Step 7

    Cut the egg crepe into strips and arrange them on a plate to look like a nest.

  8. Step 8:

    Step 8

    Arrange the carrot over the crepe strips, with the canned corn in the center.

  9. Step 9:

    Step 9

    Set the liver on top of the corn.

  10. Step 10:

    Step 10

    Top with the fried onion rings and, if you like, a couple of sprigs of fresh herbs.

  11. Step 11:

    Step 11

    Serve with mayonnaise. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Starch - 320  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken liver - 140  kcal/100g

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