Autumn Colors Salad

Colorful salad with tender liver and crispy onions!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 38 % 9 g
Carbohydrates 33 % 8 g
142 kcal
GI: 78 / 22 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the onion into rings, grate the carrots (I used a grater for Korean carrots).

  3. Step 3:

    Step 3.

    Mix the egg with milk, add a pinch of salt and pepper.

  4. Step 4:

    Step 4.

    Fry 1-2 thin egg pancakes.

  5. Step 5:

    Step 5.

    Roll the onion in starch and fry until golden brown in a large amount of oil. Fry the carrots until soft.

  6. Step 6:

    Step 6.

    Peel the liver from the films and fry until tender.

  7. Step 7:

    Step 7.

    Cut the egg pancake into strips and put it on a plate in the form of a nest.

  8. Step 8:

    Step 8.

    Put carrots on top of the pancake, and canned corn in the center.

  9. Step 9:

    Step 9.

    Put the liver on the corn.

  10. Step 10:

    Step 10.

    We put rings of fried onions on top and, if desired, a couple of sprigs of fresh herbs.

  11. Step 11:

    Step 11.

    Served with mayonnaise. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Starch - 320   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken liver - 140   kcal/100g

Similar recipes