Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients for the salad base.
Step 2:
Let's start with parmesan chips. To do this, three parmesan on a fine grater, spread in the form of small cakes on a baking sheet covered with baking paper.
Step 3:
Bake in the oven until browned at 200 C for about 7-10 minutes (make sure that they do not burn). We pull the chips out of the oven and let them cool down.
Step 4:
Season the chicken fillet with salt, pepper and favorite spices, fry in a well-heated frying pan until golden brown until ready for 5 minutes on each side. (the time is approximate, since it directly depends on the thickness of the piece).
Step 5:
Zucchini (or zucchini) is washed and cut into slices, if the zucchini is large, then cut out the seeds.
Step 6:
Fry in a well-heated frying pan until browned.
Step 7:
Half an avocado (if you like it, then you can take more) is peeled and cut into a small cube.
Step 8:
Cherry cut into quarters or halves.
Step 9:
Cut the cooled chicken fillet into thin slices.
Step 10:
For dressing, mix olive oil, lemon juice and crushed garlic clove, add salt and pepper to taste. Mix everything together.
Step 11:
Picking salad. We put the washed and dried salad leaves on a plate. Lightly season them with dressing. Spread avocado and cherry slices on top.
Step 12:
We spread slices of fried zucchini and chicken fillet.
Step 13:
Before serving, decorate the top with parmesan chips, you can crumble it a little. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g