Chicken, Avocado, and Zucchini Salad
A colorful salad crowned with crispy Parmesan crisps!
Cooking method
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Step 1:
The ingredients for the salad base.
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Step 2:
Start with the Parmesan crisps. Grate the Parmesan on the fine side of a grater and spoon it into small rounds on a parchment-lined baking sheet.
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Step 3:
Bake at 400°F (200°C) for about 7–10 minutes, until golden (watch closely so they don't burn). Take the crisps out and let them cool.
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Step 4:
Season the chicken breast with salt, pepper, and your favorite spices, then sear it in a good and hot skillet until golden and cooked through, about 5 minutes per side. (Timing is approximate — it depends on how thick the piece is.)
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Step 5:
Wash the zucchini and cut it into slices; if it's large, scoop out the seeds first.
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Step 6:
Sauté the zucchini slices in a hot skillet until golden.
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Step 7:
Peel half an avocado (use more if you love it) and cut it into a small dice.
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Step 8:
Cut the cherry tomatoes into halves or quarters.
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Step 9:
Slice the cooled chicken breast into thin strips.
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Step 10:
Make the dressing: whisk together the olive oil, lemon juice, and minced garlic clove, then season with salt and pepper to taste.
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Step 11:
Assemble the salad. Arrange the washed and dried greens on a plate and dress them lightly. Scatter the avocado and cherry tomatoes on top.
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Step 12:
Add the sautéed zucchini slices and the chicken.
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Step 13:
Just before serving, top with the Parmesan crisps, crumbling them a little if you like. Enjoy!
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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