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Veggie Omelet Lavash Wrap

If you're bored with the usual breakfast omelet, this one's for you — fast, filling, and great for dinner as well as breakfast. We used to make something like this at summer camp in the States right before the season started, but with flour tortillas instead of lavash, wrapped a little differently.

Elena BelashovaAuthor avatar
Recipe author
Egg omelet in lavash
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 43 % 10 g
Carbohydrates 22 % 5 g
134 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 30 min

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Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Suluguni - 290  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Herb mixture - 259  kcal/100g

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