Composition / ingredients
Cooking method
Pre-soak the beans overnight. In the morning, cook them together with half of the Italian pepper and bay leaf until tender. At the end of cooking, remove the pepper and drain the broth into a separate bowl.
Mix all the marinade ingredients and leave for an hour. Remove the bone from the ham and trim the meat from it, remove unnecessary fat. All the pulp is cut into 4 large, but thin layers. Pork is filled with marinade and left for 2 hours in the refrigerator.
Fry onion, chopped Italian pepper, oregano and crushed garlic in oil until soft. We also add beans, rice and decoction from beans. The dish should be brought to a boil, add salt and cook over low heat until the rice is ready. Brown the garlic and add it to the rice, season with vinegar.
In the center of each layer of meat we spread beans and rice, almost the entire layer. The edges of the meat are wrapped and folded with an envelope, we fix the meat with a thread. We put the pork on a baking sheet and bake at a temperature of 170C until we get the baked pork ham in pieces
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Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried white raw beans - 340 kcal/100g
- Dried white boiled beans - 118 kcal/100g
- Dried red raw beans - 343 kcal/100g
- Dried red boiled beans - 118 kcal/100g
- Canned beans in tomato sauce - 63 kcal/100g
- Dried unboiled mung beans - 340 kcal/100g
- Mung beans sprouted raw - 350 kcal/100g
- Black beans - 58 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Orange juice - 36 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
- Pepper - 26 kcal/100g
