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Pork Roast Stuffed with Rice and Black Beans

An unusual dish that will pleasantly surprise you and your loved ones!

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Recipe author
Ham stuffed with rice and black beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 45 % 15 g
Carbohydrates 24 % 8 g
210 kcal
GI: 13 / 88 / 0
  • Soak the beans overnight ahead of time. In the morning, cook them with half of the Italian pepper and the bay leaf until tender. At the end of cooking, remove the pepper and drain the cooking liquid into a separate bowl. Mix all the marinade ingredients and let them sit for an hour. Remove the bone from the pork roast, trim the meat off it, and cut away any excess fat. Cut all the meat into 4 large but thin slabs. Pour the marinade over the pork and refrigerate for 2 hours. In oil, sauté the onion, chopped Italian pepper, oregano, and minced garlic until soft. Add the beans, rice, and the reserved bean cooking liquid. Bring the dish to a boil, season with salt, and cook over low heat until the rice is done. Brown the garlic, stir it into the rice, and season with vinegar. Spread the beans and rice over the center of each meat slab, covering nearly the whole surface. Fold the edges of the meat over to form an envelope and tie it closed with kitchen twine. Set the pork on a baking sheet and roast at 340°F (170°C) until the stuffed pork rolls are baked through.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dried white raw beans - 340  kcal/100g
  • Dried white boiled beans - 118  kcal/100g
  • Dried red raw beans - 343  kcal/100g
  • Dried red boiled beans - 118  kcal/100g
  • Canned beans in tomato sauce - 63  kcal/100g
  • Dried unboiled mung beans - 340  kcal/100g
  • Mung beans sprouted raw - 350  kcal/100g
  • Black beans - 58  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Orange juice - 36  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Pepper - 26  kcal/100g

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