Salt and Chili Squid
This dish captures all the charm of Chinese cooking! Today we're making salt and chili squid.
Flora
Recipe author
Salt and Chili Squid
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
9 g
Fats 62 %
24 g
Carbohydrates 15 %
6 g
267 kcal
GI:
17
/
0
/
83
- For this unusual dish, cut the cleaned squid — already gutted and skinned — into thin strips. For the coating, combine the flour, chili powder, and sea salt and mix well. Cut the chili pepper lengthwise into quarters and deep-fry them. Dredge the squid strips in the pepper-and-salt mixture, then shake them in a sieve to knock off the excess flour so they don't stick together. Pour sunflower or olive oil into a skillet and heat it, covered. Slip the squid into the hot oil and fry for a few minutes, until golden. You end up with delicious battered squid, fragrant with chili and sea salt. Even though the recipe comes from Chinese cuisine, any home cook can pull it off. Arrange the squid on plates and garnish with parsley or dill, fresh lemon, or the fried chili peppers.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Fresh squid - 74 kcal/100g
- Fortified whole durum wheat flour - 333 kcal/100g
- All-purpose whole durum wheat flour - 364 kcal/100g
- Fine wheat flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Frozen soup herbs - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
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