Composition / ingredients
Cooking method
To prepare this extraordinary culinary recipe, we cut into thin strips pre-prepared and cleaned from the entrails and skins of squid. For the sauce, we use flour, chili powder and sea salt. We mix all these ingredients. Then cut the chili pepper, lengthwise into four parts and deep fry them. Squid fillet is rolled in a mixture of pepper and salt. Then we put the breaded squid in a sieve and remove the excess flour so that they do not stick together. Pour sunflower or olive oil into a frying pan and heat it up, covering it with a lid. Then we put our squid in hot oil and fry them until golden brown, for a few minutes. We get a delicious squid fillet in batter, with fragrant chili pepper and sea salt. Although this recipe is taken from Chinese cuisine, it can be prepared by any housewife. We put ready-made squid on plates and decorate our food with parsley or dill, fresh lemons or toasted chili pepper.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g