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Salmon with Honey Dressing

Salmon is wonderful and tender with honey — give it a try!

Lubov♀Author avatar
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Salmon with honey dressing
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 24 % 9 g
Carbohydrates 57 % 21 g
221 kcal
GI: 14 / 0 / 86
  • Here's a colorful, light appetizer — a simple salad with a fragrant dressing and Scottish salmon. You can prep the components of this "salmon with honey dressing" ahead of time and toss it all together in just a couple of minutes right before your guests arrive. What I do in advance: pan-fry the salmon in oil, skinned-side down, for 12–15 minutes, flipping it only once. It should cook all the way through and look opaque inside. Now the dressing: blend the oil, honey, mustard, mayonnaise, vinegar, pepper, and salt in a blender. Working over a plate so you don't lose any juice, separate the peeled oranges into segments, remove the membranes, cover them, and set them in a cool place. Stir the collected orange juice into the dressing, pour it into a bottle, and seal it. Slice the onion into half-moons, put it in a bag, and refrigerate. Flake the salmon into large pieces with a couple of forks and drizzle it with half the dressing; cover with plastic wrap and refrigerate. Guests at the door? Time to move: put the shrimp and orange segments in a large bowl and pour over the dressing (shake it first). Add the lettuce leaves and transfer everything to a platter. Top with the peppered salmon. The salad is ready to serve. By the way, it's also excellent made with smoked salmon if you'd rather not deal with fresh fish — just arrange the smoked salmon on one side of the platter and the salad on the other. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon sauté - 379  kcal/100g
  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Peeled frozen shrimp - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Honey - 400  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Oranges - 36  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g

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