Portuguese-Style Beef Steaks
Beef marinated in wine with garlic and chili turns out incredibly tasty! I'm a big fan of the Portuguese approach to beef steaks. The wine, garlic, and pepper marinade makes the meat wonderfully flavorful — perfect for a holiday spread or a simple family dinner alike.
♥Nata╬♫
Recipe author
Portuguese-Style Beef Steaks
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 %
15 g
Fats 36 %
10 g
Carbohydrates 11 %
3 g
173 kcal
GI:
100
/
0
/
0
- Since the meat needs to marinate first, start with the marinade. Combine the red wine with the water and garlic, then add the chili paste, white pepper, and salt. Lay the beef steaks in a suitable dish and pour the marinade over them so they're fully covered. Let them sit for 1 hour. Heat a skillet and sear the steaks for 2 minutes per side, then transfer them to a separate plate — note that this first sear is done with no oil. Reheat the skillet, this time add the oil, and sear the steaks again for 2 minutes per side. Leave the steaks in the pan, pour in the marinade, and simmer over medium heat for about 2 minutes. Plate the finished steaks and serve them hot — and don't forget a glass of dry red wine on the side!
Caloric content of the products possible in the composition of the dish
- Rendered beef fat - 871 kcal/100g
- Fatty beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef sirloin - 380 kcal/100g
- Beef lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef ribs - 233 kcal/100g
- Beef round - 104 kcal/100g
- Beef tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Corned beef - 216 kcal/100g
- Garlic - 143 kcal/100g
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- White pepper - 0 kcal/100g
Similar recipes
Related and additional categories: