Classic Guacamole

Zesty, appetizing, light, and no mayonnaise! Classic guacamole is the famous Mexican sauce made from avocado and spices. Guacamole is served with corn tortilla chips (nachos) or as an accompaniment to other dishes - burritos, quesadillas, potatoes, or fish.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 67 % 18 g
Carbohydrates 26 % 7 g
187 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make classic guacamole? Prepare the ingredients. Choose a soft avocado with intact, unblemished skin. You can use lemon instead of lime.

  2. Step 2:

    Step 2

    Peel the onion and chop it as finely as possible.

  3. Step 3:

    Step 3

    Put it in a small bowl and pour lime juice over it - this marinates the onion and takes away its harsh bite.

  4. Step 4:

    Step 4

    Make a tomato concassé. What is tomato concassé? It's a special way of preparing and cutting tomatoes where the skin and seeds are removed. How do you make tomato concassé? First, peel the tomato. To do that, score it crosswise, then drop it into boiling water for 1-2 minutes.

  5. Step 5:

    Step 5

    Move the tomato straight from the boiling water into a bowl of cold water. The temperature shock makes the skin slip off the flesh easily.

  6. Step 6:

    Step 6

    Peel the tomato, cut it into wedges, and remove the seeds, leaving only the flesh.

  7. Step 7:

    Step 7

    Cut the tomato flesh into small cubes.

  8. Step 8:

    Step 8

    Wash and dry the chili pepper. Cut the pod in half and remove the seeds. Cut the amount of pepper you need into small pieces.

  9. Step 9:

    Step 9

    Wash the herbs well, dry them, and chop them finely.

  10. Step 10:

    Step 10

    Peel the garlic and grate it on the finest grater. You can also press it through a garlic press.

  11. Step 11:

    Step 11

    Wash the avocado, dry it, and cut it in half. Remove the pit and scoop out the flesh with a spoon.

  12. Step 12:

    Step 12

    Mash the avocado flesh with a fork until it's a purée.

  13. Step 13:

    Step 13

    Put the avocado flesh in a bowl, add the onion with the lime juice, and mix. The citrus acid keeps the avocado from darkening, so if you don't want to add onion, be sure to add lime or lemon juice anyway. Add the remaining ingredients - tomatoes, pepper, herbs, garlic. Pour in the olive oil, salt it, and season with spices. Mix. The guacamole is ready!

  • We love guacamole and eat it with chips. I don't always add onion. Use spices to your taste.
  • Choose juicy but firm tomatoes. Soft ones don't hold their shape well - they'll turn to mush as you slice and assemble them and spoil the look of the dish.
  • Since everyone's tolerance for salt, sweetness, bitterness, heat, acidity, and spice is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).
  • To keep your eyes from stinging when you cut onions, rinse the onion and knife in cold water. Your cutting board won't pick up the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Dried spices - 240  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen soup herbs (packaged) - 41  kcal/100g
  • Herbs - 41  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Lime juice - 10  kcal/100g

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