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Fried Zucchini with Egg Yolk and Grated Cheese

A simple but tasty dish for a hearty breakfast. It takes about 10 minutes. The number of servings depends on how much zucchini you use.

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Recipe author
Fried zucchini with egg yolk and grated cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 57 % 17 g
Carbohydrates 23 % 7 g
205 kcal
GI: 50 / 0 / 50
  • Wash the zucchini and slice it into very thin rounds (one medium zucchini gives me two skilletfuls). Dredge the rounds lightly in flour and fry them on both sides in a preheated, oiled skillet over medium heat. (I don't like them underdone, but I don't like them burnt either, so I fry mine just lightly — but that's a matter of taste.) While you're busy with the zucchini (washing, slicing, and frying), hard-boil the eggs on a nearby burner: once the water comes to a boil, cook them for another 4 minutes, then turn off the heat and cool them under cold running water. Arrange the fried zucchini nicely on a flat plate. Peel the eggs, cut them lengthwise, and remove the yolks. In a separate bowl, mash the yolks with a fork together with salt and mayonnaise. Spread a little of this mixture on each zucchini round, then top generously with coarsely grated cheese. Your dish is ready — dig in. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Egg yolks - 352  kcal/100g

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