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Whole Wheat Crêpes with Milk and Egg

Make your crêpes with whole wheat flour! It's not only delicious but good for you, too. I love experimenting with different flours, and by now making crêpes or pies with whole wheat flour is second nature. Give these a try—your body will thank you! Whole wheat flour differs from white flour because it's ground with the bran intact, which is rich in fiber, vitamins, protein, minerals, and more.

alena•♫Author avatar
Recipe author
Wholemeal pancakes with milk and egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 26 % 9 g
Carbohydrates 57 % 20 g
191 kcal
GI: 65 / 0 / 35
    1. Crack the egg into a bowl and whisk it lightly. 2. Add the salt and sugar and stir. 3. Pour in the milk and stir again. 4. Combine the two flours and add them to the bowl. For thinner crêpes, keep the batter fairly loose; a thicker batter gives you thicker crêpes. 5. Let the batter rest for 5 minutes. 6. Meanwhile, heat a skillet and brush it with vegetable oil. 7. Cook the crêpes on both sides until golden, brushing the pan with oil before each one. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Whole wheat flour - 298  kcal/100g

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