Composition / ingredients
Step-by-step cooking
Step 1:
We choose the ingredients necessary for the preparation of our delicious fruit dessert and begin to prepare the dough.
Step 2:
Peel two green apples, remove the core and rub them on a coarse grater.
Step 3:
Grate a medium-sized banana on a coarse grater.
Step 4:
Break one chicken egg into a bowl with grated fruit.
Step 5:
Add flour sifted through a sieve, two teaspoons of sugar to a bowl with grated fruit and chicken egg, add a pinch of vanilla with cinnamon for taste and mix until smooth.
Step 6:
In a frying pan heated on the stove, with olive oil added to it, spread the dough with a tablespoon and form our pancakes.
Step 7:
Fry the pancakes until golden brown on each side for five minutes.
Step 8:
We put the prepared pancakes in a suitable plate and decorate them with melted chocolate with hazelnuts, on one side, and sprinkle with powdered sugar on the opposite side.
Step 9:
Cooked apple and banana pancakes are served on the table for tea. We cook delicious, we cook simply, we prepare a fruit dessert at home together!
Among the many recipes of this delicious dish there are many variants of dessert pancakes, which may include various fruits and berries.
These apple-banana pancakes will amaze you with a delicious delicate taste, with a slight sourness from apples! Perfect for a festive table as a children's dessert for tea!
According to grandmother's recipes, you can cook more than a dozen dishes with the addition of various fruits that will appeal to even the most discerning gourmet!
Green apples contain a large amount of iron and vitamins much more than red ones. Green apples help to better fight fatty foods, they are very useful for those who have low acidity. Apples are a very tasty and healthy product, they are a real source of energy and therefore everyone who cares about their health, figure and mood should pay attention to this wonderful fruit. Almost 90% of the composition of an apple is apple juice, which in turn consists of 95% water. The remaining 5% of the apple's composition includes a fairly large amount of vitamins, minerals and other useful elements.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Milk-nut chocolate - 542 kcal/100g
- Nutty chocolate - 580 kcal/100g
- Porous milk chocolate - 506 kcal/100g
- Creamy chocolate - 560 kcal/100g
- Chocolate - 550 kcal/100g
- Bananas - 89 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Olive oil - 913 kcal/100g
- Vanillin - 288 kcal/100g
- Powdered sugar - 374 kcal/100g
- Chicken egg - 80 kcal/100g
- Ground cinnamon - 247 kcal/100g