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Chicken-Stuffed Kefir Pancakes

Quick, fun, and easy—great for a picnic!

msdarineAuthor avatar
Recipe author
Pancakes with chicken sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 24 % 6 g
Carbohydrates 40 % 10 g
125 kcal
GI: 22 / 0 / 78
  • Beat the egg with the sugar, salt, and sunflower oil. Step 2: Pour in the kefir and add the baking soda. Stir. Add the flour and beat with a mixer. Let the batter rest for 5 minutes; it comes out thick. Step 3: Cut the boiled chicken breast into small cubes, chop the green onion, and season with salt and pepper. Mix everything together. Step 4: Heat a skillet (grease it with oil if you like). Ladle in some batter, spread it evenly, and add 1 tablespoon of filling. Step 5: Top with a little more batter. Fry the pancakes on both sides, keeping the pan covered with a lid. Step 6: Serve the chicken-stuffed pancakes hot with sour cream.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Baking soda - 0  kcal/100g

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