Pancakes with chicken broth

Fast, interesting, exciting, easy, on a picnic!
msdarineAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 24 % 6 g
Carbohydrates 40 % 10 g
125 kcal
GI: 22 / 0 / 78

Cooking method

Cooking time: 30 min

Beat the egg with sugar, salt and sunflower oil.
Step 2 Pour kefir and add soda. Mix it up. Add flour and beat with a mixer. Let the dough stand for 5 minutes. The dough turns out thick.
Step 3 Cut the boiled chicken breast into small cubes, chop the onion, season with salt and pepper. Mix everything together.
Step 4 Heat the frying pan (if desired, lubricate with oil). Pour a ladle of dough, distribute it evenly, put 1 tbsp of filling.
Step 5 On top of some more dough. Fry pancakes on both sides covering the pan with a lid.
Step 6 Serve pancakes with chicken baked hot with sour cream.

Calorie content of products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Baking soda - 0   kcal/100g

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