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Bananza Pancakes

A familiar favorite with a hint of the exotic — a little kitchen improv. These pancakes come out fairly dense, but not rubbery, and they're wonderfully filling.

Tatiana EAOAuthor avatar
Recipe author
Banana Pancakes
Banana Pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 13 % 5 g
Carbohydrates 73 % 29 g
184 kcal
GI: 0 / 39 / 61

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Mash the banana into a smooth purée.

  2. Step 2:

    Step 2

    Add the egg and mix thoroughly.

  3. Step 3:

    Step 3

    Gradually work in the flour. You may need a bit more — it all depends on the size of your banana.

  4. Step 4:

    Step 4

    Add the sugar. Feel free to skip this step if you'd rather.

  5. Step 5:

    Step 5

    Add the baking powder and mix well.

  6. Step 6:

    Step 6

    Stir in the oil.

  7. Step 7:

    Step 7

    Cook on a preheated skillet.

  8. Step 8:

    Step 8

    About 2 minutes per side.

  • Along with the baking powder, you can stir a little vanilla or cinnamon into the batter. Serve hot.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Bananas - 89  kcal/100g
  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Baking powder - 79  kcal/100g

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