Eggplant curry with garam masala

Spicy dish based on Indian cuisine! In general, I really love eggplants and everything that is prepared from them. Recently I tried an Indian dish - eggplant curry with garam masala - the taste is amazing! I wrote down the recipe and repeated it at home - everything worked out. Try it, you will be pleasantly surprised just like me!
NaritaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 25 % 3 g
Carbohydrates 58 % 7 g
58 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1H

Prepare the main ingredient - eggplant:

- my vegetables, cut into large pieces;

- put the eggplants on a steam sieve and cook in "Steam" mode for 7 minutes.

Everything! The vegetables have become soft and you can start further cooking the dish:

1. Peel the onion, rinse, cut into half rings.

2. Ginger is also peeled (as thin as possible), then cut into small cubes.

3. Heat vegetable oil in a frying pan, fry onion and ginger on it for 4 minutes.

4. Peel the garlic, cut into plates and add to the pan along with a piece of hot capsicum (if you want a snack with a more pronounced sharpness, then the pepper can be finely chopped), stir, fry for 1 minute.

5. We put the eggplants prepared earlier in the pan, as well as spices: curry, turmeric, cumin, mustard, garam masala mixture, salt. Mix everything and keep on fire for 2 minutes.

6. Rinse the tomatoes, cut into cubes and add to the rest of the vegetables. Also, we introduce tomato paste and a little water, mix, cover with a lid and simmer for 20 minutes.

Eggplant curry is ready. Let it brew a little, garnish with fresh cilantro and serve. Boiled rice is perfect as a side dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Curry - 352   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Garam masala - 379   kcal/100g
  • Granular mustard - 135   kcal/100g

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