Composition / ingredients
Cooking method
Prepare the main ingredient - eggplant:
- my vegetables, cut into large pieces;
- put the eggplants on a steam sieve and cook in "Steam" mode for 7 minutes.
Everything! The vegetables have become soft and you can start further cooking the dish:
1. Peel the onion, rinse, cut into half rings.
2. Ginger is also peeled (as thin as possible), then cut into small cubes.
3. Heat vegetable oil in a frying pan, fry onion and ginger on it for 4 minutes.
4. Peel the garlic, cut into plates and add to the pan along with a piece of hot capsicum (if you want a snack with a more pronounced sharpness, then the pepper can be finely chopped), stir, fry for 1 minute.
5. We put the eggplants prepared earlier in the pan, as well as spices: curry, turmeric, cumin, mustard, garam masala mixture, salt. Mix everything and keep on fire for 2 minutes.
6. Rinse the tomatoes, cut into cubes and add to the rest of the vegetables. Also, we introduce tomato paste and a little water, mix, cover with a lid and simmer for 20 minutes.
Eggplant curry is ready. Let it brew a little, garnish with fresh cilantro and serve. Boiled rice is perfect as a side dish.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Cumin - 333 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Garam masala - 379 kcal/100g
- Granular mustard - 135 kcal/100g