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Rapa Whelk Salad

For anyone who loves a dish that's as beautiful as it is delicious! Amid all the food on our recent holiday table, this salad stole the show. Everyone loved it — the guests cleared their plates in minutes and then begged me to give up the recipe.

homjakAuthor avatar
Recipe author
Rapan salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 63 % 25 g
Carbohydrates 28 % 11 g
253 kcal
GI: 100 / 0 / 0
  • Start by marinating the rapa whelks. Cut them into small pieces and toss them with the garlic and soy sauce. You can do this the night before so the seafood sits in the marinade for about twelve hours. Heat a skillet with olive oil and sear the marinated whelks, adding soy sauce as they cook. Keep the cooking time under three minutes. Once seared, turn off the heat and let them cool. Cut the eggplant into batons, toss them with salt, and let them stand for an hour to draw out any bitterness. Then rinse and pat them dry. Roll each piece in starch and deep-fry for a few minutes until golden. Next, lay thinly sliced tomato rounds on a plate and streak balsamic vinegar over the top. Toss the torn lettuce leaves with the eggplant and whelks in a bowl. Add olive oil and lemon juice, mix well, and pile it on the plate over the tomatoes. Garnish with cucumber. Grate the Parmesan over the salad, season with sea salt and pepper, and it's ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Eggplant - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese (50% fat) - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese (50% fat) - 400  kcal/100g
  • Chester cheese (50% fat) - 363  kcal/100g
  • Edam cheese (40% fat) - 340  kcal/100g
  • Cheese with mushrooms (50% fat) - 395  kcal/100g
  • Emmental cheese (45% fat) - 420  kcal/100g
  • Gouda cheese (45% fat) - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Sea salt - 0  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Rapa whelks - 77  kcal/100g

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