Coconut fritters
Composition / ingredients
2
Servings:
Cooking method
1. Beat the eggs with syrup (if desired, you can use any other natural sugar substitute)
2. Add the yogurt, mix thoroughly
3. Melt the coconut oil, pour it into the eggs and mix
4. Add baking powder, salt and coconut flour
5. Leave the dough for a minute so that the coconut flour absorbs the liquid
6. Preheat the frying pan, smear a little coconut oil and turn down the heat so that the stove works at 50% of its capacity
7. Bake small pancakes
8. Pour coconut syrup over the finished pancakes and sprinkle with shavings if desired
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Salt - 0 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken egg - 80 kcal/100g
- Egg whites - 44 kcal/100g
- Syrup - 300 kcal/100g
- Coconut oil - 925 kcal/100g
- Coconut flour - 466 kcal/100g
