1. Main Page
  2. National cuisine
  3. Steaks of royal champignons with Chimichurri sauce

Portobello Mushroom Steaks with Chimichurri

A delicious vegetarian dish with a punchy Latin American sauce! For anyone who doesn't eat meat — or just loves variety — I suggest pan-searing mushroom "steaks." Big portobello caps turn out wonderfully, and with chimichurri, a sauce beloved across Latin America, they're downright heavenly. Highly recommend!

alena•♫Author avatar
Recipe author
Steaks of royal champignons with Chimichurri sauce
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 69 % 20 g
Carbohydrates 21 % 6 g
213 kcal
GI: 100 / 0 / 0
  • Prep and marinate the mushrooms: 1. Wash and dry the mushrooms and separate the caps from the stems. 2. Chop the garlic. 3. Whisk together the balsamic vinegar, olive oil, cumin, ground black pepper, garlic, and paprika. 4. Add the mushrooms to the marinade and let them sit 5 minutes on one side and 5 minutes on the other. Make the chimichurri: 5. Finely chop the parsley. 6. Peel and mince the shallot and garlic. 7. Peel a small ripe avocado and cut it into cubes. 8. Stir the parsley, shallot, garlic, olive oil, lemon juice, ground red pepper, and salt together well. 9. Add the avocado and stir again. Now sear the mushroom steaks: 10. Heat a deep cast-iron skillet with oil. 11. Sear the caps 2–3 minutes per side, brushing with the marinade, until they develop a golden crust. 12. Serve the portobello steaks topped with the chimichurri. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Cumin - 333  kcal/100g
  • Shallot - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Sea salt - 0  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Portobello mushrooms - 27  kcal/100g

Similar recipes

Related and additional categories: