Stewed zucchini
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
It's simple: peel the vegetables
Step 3:
Including tomatoes
Step 4:
Cutting them and dropping them into boiling water for 2 minutes
Step 5:
Zucchini cut into rings, tomatoes cut into cubes
Step 6:
Three carrots on a coarse grater
Step 7:
Dicing onions
Step 8:
Fry the zucchini, having previously rolled in flour on both sides until half-cooked
Step 9:
At the same time, you can fry the rest of the vegetables separately. Mix the onion
Step 10:
Carrots, tomatoes
Step 11:
Put zucchini and vegetables in layers in a saucepan, add salt to each layer
Step 12:
Add a little water and simmer under the lid until tender.
Step 13:
The dish is ready
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g