Composition / ingredients
Step-by-step cooking
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The cooking method, taste and smell resembles scrambled eggs with tomatoes, only instead of eggs - batter.
Getting down to cooking;
Fry turmeric and curry in preheated oil for 2-3 seconds.
Add finely chopped onion and fry until golden brown.
Add the zucchini, diced and fried as well.
Add a tomato, cut arbitrarily.
Cover everything with a lid and simmer on low heat for 15 minutes.
At this time we make a batter:
Mix flour with water and add a little turmeric and curry (optional)
Go back to our vegetables, they need to be salted and simmer for another 5 minutes
Fill the vegetables with batter, so that they are covered with it, you can mix a little so that the batter goes between the vegetables.
If you haven't salted the batter, salt our omelet a little now.
Cover with a lid and fry for another 5 minutes until the dough is baked, while it should remain tender and a little faded.
Pepper and sprinkle with herbs
The omelet is ready, served hot, decorating at your discretion.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Turmeric - 325 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
