American Pancakes with Milk, No Butter

Get a taste of America! Just grab your bowl and make them — so good!

AlyonaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 10 % 4 g
Carbohydrates 69 % 27 g
180 kcal
GI: 7 / 0 / 93
  • Whisk the egg with the sugar, salt, milk, and vanilla extract. Stir in the flour, sifted together with the baking powder. If you don't have baking powder on hand, you can use plain baking soda slaked with a splash of vinegar instead. Whisk until smooth — the finished pancake batter should have the consistency of sour cream. These American pancakes cook in a dry skillet with no oil, covered with a lid. A nonstick skillet works best; if you don't have one, a heavy-bottomed pan will do. Use about 3 tablespoons of batter per pancake. Pour the batter into the center of the pan and cook over low heat for 1–2 minutes. Don't swirl the pan — these aren't thin crêpe-style pancakes. They're usually served with maple syrup, which was hard to find where I live, so I ate mine with sweetened condensed milk. They're also great with honey or jam.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vanilla - 288  kcal/100g
  • Salt - 0  kcal/100g
  • Baking soda - 0  kcal/100g

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