1. Main Page
  2. Festive table
  3. Airy dessert with strawberries and oatmeal

Airy Strawberry and Oat Parfait

A light, airy dessert that looks elegant yet couldn't be easier to make! Delicious and simple.

♚LarisynshikAuthor avatar
Recipe author
Airy dessert with strawberries and oatmeal
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 4 % 1 g
Carbohydrates 86 % 24 g
108 kcal
GI: 17 / 21 / 63

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

  10. Step 10:

    Step 10

    Step 10:

  11. Step 11:

    Step 11

    Step 11:

  12. Step 12:

    Step 12

    Step 12:

  13. Step 13:

    Step 13

    Step 13:

  • Wash the strawberries, pat them dry on a paper towel, and cut into small pieces. Whip the egg whites with the sugar and lemon juice to stiff peaks. Toast the rolled oats in a dry skillet. Spoon a little of the oats into a serving glass. Add a layer of the whipped whites on top, then a layer of strawberries, then more whites, and another layer of strawberries. Finish with a layer of whipped whites and sprinkle a few oats over the top. Garnish the strawberry parfait with a mint leaf.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30  kcal/100g
  • Fresh frozen sweet strawberries - 44  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Egg whites - 44  kcal/100g

Similar recipes

Related and additional categories: