Composition / ingredients
Step-by-step cooking
We take any beans, but I like the red one more, put it on at night, let it swell, then cook. We also need to boil vegetables in a uniform. These are potatoes, beets and carrots. After they are ready, remove the skin and cut into small squares. Naturally, the amount of ingredients that I indicated is all approximate. For example, I like it when there are more beets and carrots in the vinaigrette, then it turns out sweet, and others like to throw potatoes more. Next, we need to cut the onion and pickled cucumber, and pickled, but that it would be sour. I add it at the very end and to taste. Now mix the vegetables with sauerkraut, beans and pour sunflower oil. I want to give one more little piece of advice. If you are preparing this salad for guests, then do not add onions, because if it stands a little, the vinaigrette becomes a little bitter. And if it's just for your household for dinner, and you know that they will eat it in the evening, then of course cut it, because onions are very useful.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Sauerkraut - 19 kcal/100g
- Pickles - 11 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- White beans - 102 kcal/100g