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Korean-Style Cabbage Salad

This spicy little snack is sure to win you over! I picked up the recipe from a college friend who's a big fan of Korean cooking. Korean-style cabbage salad is fiery but genuinely delicious, and it's light on calories, so anyone watching their figure can dig in without guilt.

mirosiraAuthor avatar
Recipe author
Cabbage salad in Korean
Cabbage salad in Korean
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
84 kcal
GI: 100 / 0 / 0

Cooking method

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  • Cut the white cabbage into roughly 1-inch (2 cm) squares. Peel the rinsed carrots and cut them into thin matchsticks. Toss the cabbage and carrots with salt and let the mixture sit for about 20 minutes, until the cabbage releases its juice. Gently squeeze out the excess liquid, transfer the vegetables to a bowl, and season with vinegar and sugar to taste. Make a well in the center of the cabbage-carrot mixture and add the black and red pepper, ground coriander, chopped fresh cilantro, and garlic pushed through a press.
  • Separately, slice the onion into thin strips and fry it in a well-heated skillet with the vegetable oil until golden. Pour the hot onion and oil straight into the well in the cabbage, then toss the salad thoroughly. Chill it in the refrigerator for a few hours so the flavors have time to meld. Your Korean-style cabbage salad is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Frozen green cabbage (bagged) - 45  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Fresh cilantro - 25  kcal/100g
  • Sea salt - 0  kcal/100g
  • Ground coriander - 25  kcal/100g

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