Toasts with mushrooms

Excellent toasts with cheese and champignons!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 26 % 5 g
Carbohydrates 32 % 6 g
104 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 25 min
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We will prepare unusually fragrant toasts with mushrooms and cheese according to the famous culinary recipe of Michael Smith. If you are used to having a hearty breakfast, then such toasts will be just in time. Thinly slice the washed champignons. In a preheated frying pan, fry the mushrooms well. Toast four slices of bread in a toaster. Fried mushrooms salt and pepper to taste. Very finely chop fresh, washed, parsley and mix it with fried mushrooms. Spread 4 slices of toasted bread on a plate, decorate with pieces of green onion and slices of fresh tomato. We spread the fried mushrooms on toasted pieces of bread. On top of the mushrooms, we put the smoked cheese grated on a fine grater in advance. In the middle of the plate, put the circles of sweet red bell pepper. We serve our toasts in a warm form with a cup of fragrant green tea with lemon. This is a recipe from Hungarian cuisine preferred by many women who watch their figure. Toasts with mushrooms can also be prepared for a light dinner, if you prefer a low-calorie meal.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Green onion - 19   kcal/100g
  • Smoked cheese - 270   kcal/100g

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